August 1, 2018

Healthy Living

cheryl

Ahhhhh . . . .summertime. A time to relax, unplug and recharge. Here are ways to make the most of those long, beautiful summer days.

March 16, 2017

Mindful Parenting, Mindful Communication

cheryl

How to Communicate Mindfully

Mindful Communication is a way to communicate from the heart and to truly connect on a level that is open and judgment free.

December 21, 2016

Healthy Living

cheryl

Joy on Demand

Our mindfulness practice helps us to be more present, awake and alive for life as it unfolds.

February 21, 2016

Meditation

cheryl

How Meditation Changes the Brain and the Body

As the research keeps rolling in, scientist are discovering the actual physiological changes that meditation can cause in our bodies which lead to an improvement in our overall health and wellbeing.

Education

2bpresent

September 14, 2017

Education, Mindful Schools

The Future of Education: Mindful Classrooms

2bpresent

September 14, 2017

Education, Mindful Schools

The Future of Education: Mindful Classrooms

I am thrilled to be a part of this wonderful Special Edition on Mindfulness in Education and so honored to be doing this work. Check out this in-depth look at the research and best practices for bringing mindfulness into schools.

Let's Connect!

be present. be happy. be you.

Mindful Communication is a way to communicate from the heart and to truly connect on a level that is open and judgment free.

Our mindfulness practice helps us to be more present, awake and alive for life as it unfolds.

As the research keeps rolling in, scientist are discovering the actual physiological changes that meditation can cause in our bodies which lead to an improvement in our overall health and wellbeing.

Let's Connect!

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