Mindful Parenting

A must read and one of the best essays on parenting . . .

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All My Babies Are Gone Now

by Anna Quindlen

All my babies are gone now. I say this not in sorrow but in disbelief. I take great satisfaction in what I have today: three almost-adults, two taller than I am, one closing in fast. Three people who read the same books I do and have learned not to be afraid of disagreeing with me in their opinion of them, who sometimes tell vulgar jokes that make me laugh until I choke and cry, who need razor blades and shower gel and privacy, who want to keep their doors closed more than I like. Who, miraculously, go to the bathroom, zip up their jackets and move food from plate to mouth all by themselves. Like the trick soap I bought for the bathroom with a rubber ducky at its center, the baby is buried deep within each, barely discernible except through the unreliable haze of the past.

Everything in all the books I once poured over is finished for me now. Penelope Leach, T. Berry Brazelton, Dr. Spock. The ones on sibling rivalry and sleeping through the night and early-childhood education,all grown obsolete. Along with “Goodnight Moon” and “Where the Wild Things Are”, they are battered, spotted, well used. But I suspect that if you flipped the pages dust would rise like memories. What those books taught me, finally, and what the women on the playground taught me, and the well-meaning relations–what they taught me, was that they couldn’t really teach me very much at all.

Raising children is presented at first as a true-false test, then becomes multiple choice, until finally, far along, you realize that it is an endless essay. No one knows anything. One child responds well to positive reinforcement, another can be managed only with a stern voice and a timeout. One child is toilet trained at 3, his sibling at 2.

When my first child was born, parents were told to put baby to bed on his belly so that he would not choke on his own spit-up. By the time my last arrived, babies were put down on their backs because of research on sudden infant death syndrome. To a new parent this ever-shifting certainty is terrifying, and then soothing. Eventually you must learn to trust yourself. Eventually the research will follow. I remember 15 years ago pouring over one of Dr. Brazelton’s wonderful books on child development, in which he describes three different sorts of infants: average, quiet and active. I was looking for a sub-quiet codicil for an 18-month old who did not walk. Was there something wrong with his fat little legs? Was there something wrong with his tiny little mind? Was he developmentally delayed, physically challenged? Was I insane? Last year he went to China.  Next year he goes to college. He can talk just fine. He can walk, too.

Every part of raising children is humbling, too. Believe me, mistakes were made. They have all been enshrined in the, “Remember-When-Mom-Did Hall of Fame.” The outbursts, the temper tantrums, the bad language, mine, not theirs. The times the baby fell off the bed. The times I arrived late for preschool pickup. The nightmare sleepover. The horrible summer camp. The day when the youngest came barreling out of the classroom with a 98 on her geography test, and I responded,”What did you get wrong?”.  (She insisted I include that.)  The time I ordered food at the McDonald’s drive-through speaker and then drove away without picking it up from the window. (They all insisted I include that.) I did not allow them to watch the Simpsons for the first two seasons. What was I thinking?

But the biggest mistake I made is the one that most of us make while doing this. I did not live in the moment enough. This is particularly clear now that the moment is gone, captured only in photographs. There is one picture of the three of them, sitting in the grass on a quilt in the shadow of the swing set on a summer day, ages 6, 4 and 1. And I wish I could remember what we ate, and what we talked about, and how they sounded, and how they looked when they slept that night. I wish I had not been in such a hurry to get on to the next thing: dinner, bath, book, bed. I wish I had treasured the doing a little more and the getting it done a little less. Even today I’m not sure what worked and what didn’t, what was me and what was simply life. When they were very small, I suppose I thought someday they would become who they were because of what I’d done. Now I suspect they simply grew into their true selves because they demanded in a thousand ways that I back off and let them be.

The books said to be relaxed and I was often tense, matter-of-fact and I was sometimes over the top. And look how it all turned out. I wound up with the three people I like best in the world, who have done more than anyone to excavate my essential humanity. That’s what the books never told me. I was bound and determined to learn from the experts. It just took me a while to figure out who the experts were.

Your Greatest Legacy

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If you want your children to succeed, show them how to fail.

If you want them to be happy,

show them how to be sad.

If you want them to be healthy,

show them how to be sick.

If you want them to have much,

show them how to enjoy little.

Parents who hide failure, deny loss,

and berate themselves for weakness,

have nothing to teach their children.

But parents who reveal themselves,

in all of their humanness,

become heroes.

For children look to these parents

and learn to love themselves.

 

Parenting need not be a burden,

and one more thing you have to do

and don’t do well enough.

Instead consider your failures,

your sorrows,

your illnesses,

and your difficulties

as your primary teaching opportunities.

 

- The Parent’s Tao Te Ching

 

Meditating with Middle School Students-70 new people meditating

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On Friday, the 2mindfulmom's had the pleasure of going to our 6th grader's middle school for an event called Real Work/School Work.  We where asked to present to 4 different classes of 6th grade students about our company 2bpresent.  We explained to the kids how we started our company and how the things we learned in middle school where applicable to the work we are now doing.  We then had the pleasure of listening and interacting with them as we discussed meditation, breath work, stress, and tools for handling difficult situations.

The fun really was listening to their insights and leading them on a Guided "mini vacation" meditation to their most favorite place in the world.  The meditation we used was a blend of Real Happiness Concentration (Sharon Salzberg) and also included the work of  Linda Lantieri (http://www.lindalantieri.org/) from her Inner Resilience Program geared towards children.  The kids where guided to visualize being in their most favorite place and feeling what it was like to be there, smelling what it was like to be there and then spending time in stillness in that very special and safe place.

What was amazing for the 2mindfulmom's was how receptive to this entire experience the kids where.  Whether we asked them to share their feelings or locations they went to they where all eager to share and tell us how good it felt to close their eyes and just breath.  Many of the kids took themselves to places in nature disconnected from the modern world and their very fast paced lives.

We stole a few minutes of mini meditations during these sessions for ourselves and absorbed the energy of these fabulous kids.

My daughter provided feedback from the informal lunch room survey that took place over sandwiches and the kids thought the session was really cool.  We encouraged the kids to try taking their parents on a mini vacation.

We hope everyone is having a good week with their sitting practices.

-the 2mindfulmoms

 

This post was included as part of our 28 Day Meditation Challenge with Sharon Salzberg for Real Happiness

 

Middle School Meditation Students

The Smallest of Gestures

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It always amazes me how the smallest of gestures can come to mean so much.  It is those moments that I pull myself back to when my day spins out of control.  As a busy parent, sometimes we are caught running between so many things and those small gestures or moments between things can be as anchoring as the breath.  Today, after giving a group of kids a lift somewhere on a very cold day, my daughter turned back to me after she had already left the car and looked me in the eyes and simply said "Thanks so much."  It was three short words, but the eye contact and the fact that she turned away from her group of friends and turned towards me meant the world to me.  Since I have been working on being more mindful and present, this moment energized me with the beauty that it contained.  How many moments do we miss because we are not mindful and present?  Take notice of the small gestures and moments with your kids and see if you can use them to anchor you when you feel your day or your energy spinning away from you.

Put Your Own Oxygen Mask on First

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We have all been on an airplane and listened to the flight attendant give safety instructions to parents with small children. In the case of an emergency, those parents traveling with small children should put their own oxygen masks on first before assisting their children in putting on their oxygen masks. This important instruction is essential not only in airplane emergencies, but in life. I have slowly, over time, learned to apply these instructions to my own life. Although it took many years for me to realize the value of my own oxygen mask, I finally understand that taking care of myself is not a selfish act, but a necessary one. I cannot be the person or the parent that I want to be without giving myself permission to spend some time on me.

I remember the first time I left my son with a babysitter. When he was 6 weeks old, my husband and I decided to take a much-needed break from dirty diapers, feeding schedules, and sleepless nights. We were completely overwhelmed and exhausted by being new parents and we needed a break. So, we went all the way across the street to have a quick dinner together, no interruptions, no babies crying, just the two of us. Or was it? As I sat in the restaurant, feeling anxious and nervous about leaving my newborn baby at home, I realized something profound – it was no longer just the two us. From that time forward, no matter where I would go, no matter where my son’s journey in life would take him, we would always be connected. There was no taking a break from being his mom -- not at dinner, not on vacation, not when he goes off to college or when he gets married. Elizabeth Stone described being a parent quite well when she said, “Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body. “

Since there is no “vacation” in sight from the intense love and incredible responsibility of parenthood, it is easy to become overwhelmed by that role and to lose yourself in it. As parents, we become so busy taking care of our children, that we quickly forget about ourselves -- who we are and what we need. When we constantly put the needs of our family before our own needs, we begin to feel emotionally, physically and psychologically depleted. We feel exhausted, inpatient and irritable, instead of calm, loving and nurturing. We forget our own oxygen masks, and that crucial instruction that we must take care of ourselves first in order to take care of those around us.

Not only is taking time for ourselves important for us, it is important for our children to see and to learn from. Our children look at us as examples, and our behavior serves as a model to them. We cannot teach our children to be relaxed, to be present in the moment, to be joyful human beings, if we are not relaxed, present and joyful parents. What better lesson can we give our children than to teach them by example to look carefully at their own needs, to pay attention to those needs and to take the time to nurture those needs? We will not always be there to nurture them, they must learn to nurture themselves, just as we must nurture ourselves.

The easiest excuse in the book, one that I used for years, is, “I just don’t have the time.” If it is important, we can always make the time, and it is important. Whether it is a quiet walk alone, making time to meditate, or taking a yoga class, whatever you need to reconnect with you, to relax and to just breathe, you must take that time for yourself. You deserve it and your children deserve it. By taking the time to put your own oxygen mask on, you will be better able to take care of yourself and all of those around you.